FAB’s approved literature for food addiction includes several books written by Kay Sheppard. We respect and appreciate her comprehensive and ongoing scientific research of the food addict’s brain. Her books are used worldwide for recovery from food addiction and our fellowship is devoted to using them to spread the message of recovery to food addicts everywhere. Additionally, we use literature published by Alcoholics Anonymous to further support our recovery from food addiction.

Approved FAB Literature

Author Kay Sheppard:

Food Addiction: The Body Knows*
From the First Bite: A Complete Guide to Recovery from Food Addiction*
Food Addiction: Healing Day by Day: Daily Affirmations*
Absolutely Abstinent! Recipes for Recovery
Kay Sheppard’s books may be ordered at

Alcoholics Anonymous, 4th Edition (The Big Book)
Twelve Steps and Twelve Traditions of Alcoholics Anonymous
Alcoholics Anonymous books may be ordered at

*The Food Plan on this website supersedes all other versions found in this literature.

Comments are closed.